Weigh In record (no journal entry) for 31 July 2013
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225.3 lb
Lost so far: 49.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1336 kcal
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Fat: 20.19g | Prot: 40.67g | Carb: 128.75g.
Breakfast: Penny Markt Sonntagsbrötchen, Lindenhof Gouda, Gebirgsjäger Mini Gemüse Nuggets . Lunch: Banane. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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