Weigh In record (no journal entry) for 31 July 2013
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110.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2013:
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1313 kcal
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Fat: 22.45g | Prot: 46.06g | Carb: 265.86g.
Breakfast: Мёд, Моя Гречневая Каша. Lunch: Говядина Отварная, Моя Гречневая Каша. Dinner: Коктейль, Брокколи, Мёд. Snacks/Other: Кофе с Сахаром, Груши, Банан. more...
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steady weight
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