Weigh In record (no journal entry) for 31 July 2013
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180.8 lb
Lost so far: 17.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2151 kcal
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Fat: 47.38g | Prot: 86.60g | Carb: 286.14g.
Breakfast: superfast oats, Skimmed Milk. Lunch: Chicken Breast Fillets (130g), Light Mayonnaise, Medium White Bread, Smoked Ham, Lettuce, Apples, Bananas. Dinner: spaghetti in tomato sauce, Medium White Bread. Snacks/Other: Chewy Rocky Road Clusters, Chocolate Chunk Brownie Bites, Chocolate Chip Muffin, Bitter (Can). more...
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losing 3.5 lb a week
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