Weigh In record (no journal entry) for 31 July 2013
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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921 kcal
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Fat: 31.02g | Prot: 41.80g | Carb: 109.67g.
Breakfast: AH Frambozen, AH Magere Melk, Brinta Brinta. Lunch: AH Snacktomaatjes, Prosciutto, Philadelphia Naturel Light, AH Oberlander. Dinner: AH Zoutwater Garnalen Groot, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Magnum Classic Mini, AH Geschrapte Worteltjes. more...
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2404 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...
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losing 0.6 lb a week
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