Weigh In record (no journal entry) for 31 August 2020
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1487 kcal
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Fat: 46.65g | Prot: 115.70g | Carb: 150.23g.
Breakfast: Milner Milner 30+ Belegen , Eat Natural Granola Low in Sugar, Zespri Kiwi Green, Body & Fit Whey Perfection Cookies & Cream, Campina Magere Milde Kwark Naturel, Milner Smeerkaas Sambal, Wasa Vezelrijk Knäckebröd, Jumbo Kipfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Conimex Ketjap Manis, Zandvliet Magere Spekreepjes Kalkoen, Jumbo Kastanje Champignons, AH Spitskool, Lassie Zilvervliesrijst Minuutje. Snacks/Other: Plus Pindakaas Naturel, AH Luchtige Crackers Volkoren (7,5g), Barebells Protein Bar White Chocolate Almond, Smartbar Crunchy White Chocolate Cookies . more...
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losing 1.5 lb a week
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