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have been careless. only a kilo increase but not in the right direction. back to cico and low carb after the bank holiday and no diet fizzy drinks ! any other tips ??
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131.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1271 kcal
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Fat: 63.21g | Prot: 84.20g | Carb: 86.55g.
Breakfast: Nestle Bitesize Shredded Wheat, Tesco Cooked Ham, Pita Bread, White Rice (Long-Grain) , Sainsbury's Carrots, Morrisons Mackerel Pate. Lunch: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Tesco Chia Seeds, Tesco Raspberries, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado. Dinner: Asparagus , Baby Spinach, Tomatoes, Salmon. Snacks/Other: Tesco Californian Raisins, Cadbury Dairy Milk Bar (40g), Mixed Nuts, Willie's Cacao Pure 100% Dark Chocolate, Semi-Skimmed Milk. more...
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gaining 1.0 lb a week
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