Weigh In record (no journal entry) for 31 August 2020
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178.6 lb
Lost so far: 14.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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482 kcal
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Fat: 21.91g | Prot: 17.38g | Carb: 51.13g.
Breakfast: Oivariini Vähärasva, Keittokinkku, Kookossokeri, Emmental Juustoviipaleet, Kaurajuoma, Kauratyynyt, Cucumber (with Peel), Espresso. more...
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gaining 6.2 lb a week
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