Weigh In record (no journal entry) for 29 November 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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896 kcal
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Fat: 19.75g | Prot: 54.18g | Carb: 125.82g.
Breakfast: 0% milk, La Jolla Baking Co. Sliced Sourdough, egg. Lunch: popcorn 94% , banana, La Jolla Baking Co. Sliced Sourdough, 0% Milk, Egg beaters original, Laughing Cow light. more...
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steady weight
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letkin's weight history
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