Weigh In record (no journal entry) for 29 November 2010
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1692 kcal
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Fat: 85.11g | Prot: 103.12g | Carb: 129.82g.
Breakfast: Snickers Bar, Sugar, Black Tea Bags. Lunch: Saltines Crackers (Low Sodium, Fat Free), Salami, Cheddar Cheese, Boiled Egg. Snacks/Other: Buttered Air Popped Popcorn, Sugar Free Fudgesicles, Baked Potato Casserole, HoneyBaked Ham. more...
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2522 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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crsmins's weight history
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