Weigh In record (no journal entry) for 31 August 2020
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303.6 lb
Lost so far: 98.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1464 kcal
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Fat: 57.97g | Prot: 107.27g | Carb: 128.54g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Cape Cookies Double Delight, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 6.2 lb a week
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