Weigh In record (no journal entry) for 31 August 2020
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193.1 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1758 kcal
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Fat: 98.36g | Prot: 134.73g | Carb: 80.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutes Land Aufschnitt, Grünländer Mild & Nussig, Eiweißbrot, Kaffee, Kaffee. Dinner: Gutes Land Aufschnitt, Gutes Land Aufschnitt, Aldi Eiweißbrot (35g). Snacks/Other: Pink Lady Äpfel. more...
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3688 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Apple Health - 19 hours and 45 minutes. more...
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gaining 35.5 lb a week
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