Weigh In record (no journal entry) for 31 August 2020
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140.2 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1000 kcal
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Fat: 39.10g | Prot: 72.15g | Carb: 98.12g.
Breakfast: Coffee. Lunch: Meatballs with Sauce (Mixture), Carrots, La Espanola Alyvuogiu Aliejus, Tomatoes, Zucchini, Salmon. Dinner: Lasagna with Meat, Varskes Pyragas. Snacks/Other: Coffee with Cream and Sugar, Jumbo (Lidl) Razinos, Mixed Nuts, Apples, Watermelon. more...
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losing 1.5 lb a week
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