Weigh In record (no journal entry) for 29 November 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2010:
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1390 kcal
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Fat: 63.22g | Prot: 70.42g | Carb: 143.71g.
Breakfast: coffee with cream. Lunch: Sliced Black Olives, Banana Peppers, Jalapeno Peppers, mustard, Lettuce, Onions, Olive Oil Blend, Provolone Cheese, 6" Cold Cut Combo. Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables. more...
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2630 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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