xCharlesx's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

186.1 lb Lost so far: 1.3 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

1116 kcal

Fat: 69.65g | Prot: 86.53g | Carb: 40.80g. Breakfast: Pommes Frites, Currywurst. Dinner: Linessa Mozarella Light, Grüner Blattsalat, Wilhelm Brandenburg Schweine Nackensteak. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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xCharlesx's Journal, 31 July 2013

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