siska fitri's Journal, 31 August 2020

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Weigh In record (no journal entry) for 31 August 2020

138.9 lb Lost so far: 28.7 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2020:

882 kcal

Fat: 39.70g | Prot: 21.51g | Carb: 125.82g. Breakfast: Pisang, ABC Kopi Susu. Lunch: Pepaya. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Pare. Snacks/Other: Tahu Goreng. more...

1535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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siska fitri's Journal, 31 August 2020

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