Suzeque's Journal, 30 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 51.10g | Prot: 56.89g | Carb: 67.70g.   Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Publix Shredded Sharp Cheddar Cheese, Baby Carrots, Beef Broth or Bouillon (Canned), Mashed Potatoes (Whole Milk and Margarine Added), Extra Lean Ground Beef. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...