Weigh In record (no journal entry) for 31 August 2020
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201.9 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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493 kcal
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Fat: 22.74g | Prot: 43.70g | Carb: 33.86g.
Lunch: Telur, Hati Ayam, Tahu, Kacang Panjang Hijau. Snacks/Other: Jambu Biji. more...
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losing 4.6 lb a week
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