Weigh In record (no journal entry) for 29 November 2010
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2023 kcal
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Fat: 61.37g | Prot: 117.57g | Carb: 261.62g.
Lunch: Lemon-Lime Soda, Shrimp, Steamed or Boiled Squid, Tostadas, Tomatoes, Bottomless Tostada Chips. Dinner: Graham Crackers, Almonds, Peanuts, Frozen Yogurt (Flavors Other Than Chocolate), Strawberries. Snacks/Other: Mexican Rice, 100% Whey Protein Gold Standard - Cookies And Cream, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Water. more...
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3160 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 3 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour and 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours. more...
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losing 2.8 lb a week
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