Weigh In record (no journal entry) for 31 August 2020
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119.9 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1238 kcal
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Fat: 51.43g | Prot: 93.73g | Carb: 106.19g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 肉包. Lunch: 南僑 多穀飯, 炒空心菜, 控肉, 水煮蛋, 中華 雞蛋豆腐, 海帶. Dinner: 白切雞, 好菇道 鴻喜菇, 杏鲍菇, 花椰菜, 炒小白菜. Snacks/Other: 統一 統一陽光黃金豆豆漿, ON 乳清蛋白巧克力口味, 芭樂. more...
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gaining 6.7 lb a week
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