Weigh In record (no journal entry) for 30 July 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
389 kcal
|
Fat: 10.60g | Prot: 41.65g | Carb: 34.40g.
Breakfast: genuine health veagan protiens shake. Lunch: Strawberries. Dinner: Pork Loin (Tenderloin, Lean Only), Arugula Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing, Bell Peppers, Tomatoes. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
MotivatedMary's weight history
|