Weigh In record (no journal entry) for 30 July 2013
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2144 kcal
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Fat: 76.77g | Prot: 138.72g | Carb: 252.21g.
Breakfast: Orange Juice, 1% Fat Milk, Cinnamon Harvest Cereal. Lunch: Stuffed Peppers with Seasoned Turkey and Rice, Portabella Mushrooms, Stringsters String Cheese, Nonfat Strawberry Greek Yogurt, Peeled Baby-cut Carrots, Cucumber (with Peel). Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Stuffed Peppers with Seasoned Turkey and Rice. Snacks/Other: Peach, Yogurt Peanut Crunch Protein Bar. more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 0.4 lb a week
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