Weigh In record (no journal entry) for 30 July 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1203 kcal
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Fat: 61.10g | Prot: 57.90g | Carb: 79.75g.
Breakfast: Onions, Baby Bella Mushrooms, Broccoli, Olive Oil, Egg, Cream (Half & Half), Coffee. Lunch: Florentine Chicken Burgers, Walnuts, Organic Balsamic Vinaigrette, Blueberries, Sweet Red Peppers, Sliced Black Olives, Garbanzo Beans, Baby Spinach, Celery, Carrots. Dinner: Red Table Wine, Quinoa (Cooked), Trader Joe's Vegetable Stuffed Poblano Peppers. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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