Weigh In record (no journal entry) for 30 August 2020
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181.9 lb
Lost so far: 11.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2000 kcal
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Fat: 96.85g | Prot: 50.91g | Carb: 233.78g.
Breakfast: Peach Pie (Two Crust), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Jelly (All Flavors), Peanut Butter, Real Foods Corn Thins, Scrambled Egg. Dinner: Lentil Soup, Olive Oil. Snacks/Other: Nutella Hazelnut Spread. more...
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gaining 4.9 lb a week
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