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Paityn1
Journal
30 Jul 13
Paityn1's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
146.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1263 kcal
Fat: 38.23g | Prot: 78.11g | Carb: 149.20g.
Breakfast:
Dairyland Skim Milk, Jenny Craig Cinnamon Rolls.
Lunch:
Yellow Sweet Peppers, Jenny Craig Pasta Ole.
Dinner:
Renee's Gourmet Balsamic Vinaigrette, Mixed Salad Greens, Jenny Craig Mesquite Chicken.
Snacks/Other:
Hard-Boiled Egg, Jenny Craig Honey & Peanut Butter Bar, Danone DanActive Drinkable Yogurt.
more...
2106 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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