Weigh In record (no journal entry) for 30 August 2020
|
154.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
833 kcal
|
Fat: 21.48g | Prot: 49.30g | Carb: 114.73g.
Breakfast: Queijo Branco, Damare Leite Desnatado, TACO Pão Francês, Banana Nanica Crua TACO. Lunch: Laranja Pêra, Beterraba Cozida TACO, Cenoura Cozida TACO, Ovo, TACO Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Isoquita Whey Protein Isolado Amendoim. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adna Matias's weight history
|