Weigh In record (no journal entry) for 30 August 2020
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148.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1351 kcal
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Fat: 38.30g | Prot: 67.38g | Carb: 180.08g.
Breakfast: Tirol Leite Semidesnatado, Café com Açúcar, Ipanema Queijo Branco Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Quero Goiabada, Ipanema Queijo Branco Light, Eco Fresh Creme de Cupuaçu. more...
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losing 3.1 lb a week
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