Weigh In record (no journal entry) for 31 August 2020
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176.1 lb
Lost so far: 37.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1027 kcal
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Fat: 54.38g | Prot: 120.50g | Carb: 11.01g.
Breakfast: Devondale Long Life Full Cream Milk, Chicken Breast. Lunch: Egg (Whole) , Ever Green Regular Tofu. Dinner: Egg (Whole) , Ever Green Regular Tofu. more...
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losing 1.5 lb a week
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