Weigh In record (no journal entry) for 31 July 2013
|
120.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1117 kcal
|
Fat: 58.86g | Prot: 45.89g | Carb: 96.92g.
Breakfast: Milsani Roomyoghurt op Griekse Wijze, Alpro Soya Original. Lunch: Koffie met Melk, Jumbo Kalkoenfilet (Beleg), Zonnatura Rijstwafel, Rijstwafels, AH Yoghurt Griekse Stijl. Dinner: Witte Rijst, AH Provençaalse Wokgroente, Rundvlees Gehaktballen. Snacks/Other: Lidl Griekse Yoghurt, Zaanse Mayonaise, Euro Shopper Oude Kaas 48+, Wasa Knäckebröd Sesam. more...
|
|
2048 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Music playing - 1 hour, Boating or Canoeing - 25 minutes, Exercise machine (fast) - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|