Weigh In record (no journal entry) for 29 November 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1178 kcal
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Fat: 46.15g | Prot: 52.24g | Carb: 148.60g.
Breakfast: coffee, peanut butter peter pan, whole wheat bread, apple butter, banana. Lunch: light ranch, kale, broccolli, romaine lettuce, turkey breast. Dinner: squash, tuna helper. more...
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losing 0.3 lb a week
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squirrelee's weight history
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