Weigh In record (no journal entry) for 29 November 2010
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231.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1944 kcal
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Fat: 90.47g | Prot: 146.84g | Carb: 129.32g.
Breakfast: Pimiento Stuffed Manzanillo Olives, Bagle-Fuls (Cinnamon). Lunch: Chicken Fajita Pita (No Salsa). Dinner: Low Carb Whole Wheat Burritto 8 Count, Bacon, Avocados, Pimiento Stuffed Manzanillo Olives, Green Snap Beans, Rotisserie Chicken. Snacks/Other: Water, Coffee, Water, Coffee, Water, Water, Water, coffee, Coffee, vitamin c 500mg, vitamin, Triple Strength Fish Oil Supplement, Water. more...
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losing 30.8 lb a week
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