Weigh In record (no journal entry) for 30 July 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1140 kcal
|
Fat: 47.35g | Prot: 46.83g | Carb: 143.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Baby Spinach, Banana. Lunch: Weis Quality Veggie Sticks, Stroehmann King White Bread, Hellmann's Real Mayonnaise, Cabot American Cheese Slice, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. Dinner: Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. Snacks/Other: Celeste Pizza For One - Original Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlotte1974's weight history
|