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flyboy472
Journal
29 Nov 10
flyboy472's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
174.1 lb
Lost so far:
23.9 lb
.
Still to go:
22.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1897 kcal
Fat: 73.92g | Prot: 63.97g | Carb: 246.32g.
Lunch:
Chocolate Chip Cookies (with Butter), Side of Onion Straws, Coleslaw, Candied Sweetpotato, Beef Steak (Lean Only Eaten).
Dinner:
KRFT BULLS EYE SWT HMSTYL BLN, Chicken Fingers, Candied Sweetpotato.
more...
1950 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours.
more...
losing 1.1 lb a week
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