Weigh In record (no journal entry) for 29 November 2010
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1290 kcal
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Fat: 42.45g | Prot: 66.72g | Carb: 164.89g.
Breakfast: Cornbread, Nonfat Caffe Latte (Grande), Blueberries. Lunch: Lactose Free Vanilla Soy Milk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla, Organic Butternut Squash Soup. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Green String Beans, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Cinnamon Fiber Wafers, Chai Tea Latte. more...
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1915 kcal
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Activities & Exercise:
massage - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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