Weigh In record (no journal entry) for 30 July 2013
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2013:
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898 kcal
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Fat: 28.61g | Prot: 40.55g | Carb: 121.48g.
Lunch: Camil Feijão Fradinho, Coca-Cola Coca-Cola Zero (Lata), Pudim de Leite Condensado, Carne da Sobrecoxa de Frango, Aurora Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (Descascado), Tomates, Alface Americana, Espaguete sem Carne com Molho de Tomate, Arroz Integral. Dinner: Quero Feijão Carioca, Antarctica Guaraná Zero, Mousse de Maracujá, Tomates Cereja, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. more...
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2561 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 7 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 6.2 lb a week
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