Weigh In record (no journal entry) for 29 November 2010
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1253 kcal
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Fat: 28.33g | Prot: 54.93g | Carb: 203.64g.
Breakfast: Granulated Sugar, 100% Whole Grain Oats, Grapes, Kroger small curd cottage cheese, cheese stick. Lunch: salsa, green beans, yellow rice. Dinner: corn, garlic mash potatoes, chicken breast. more...
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2179 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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riddick187's weight history
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