Weigh In record (no journal entry) for 30 August 2020
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152.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1881 kcal
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Fat: 59.49g | Prot: 171.02g | Carb: 171.25g.
Breakfast: Egg White , Mango, Coconut Water , Coconut Meat, Trader Joe's Crunchy Unsalted Peanut Butter, Honey , Blueberries , Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fage Total 0% Greek Yogurt, Apples. Lunch: Hot Chili Pepper, Garlic , Honey , Ground Beef (85% Lean / 15% Fat) , Egg, Lea & Perrins Reduced Sodium Worcestershire Sauce, White Rice. Dinner: Trader Joe's Green Dragon Hot Sauce, Cherry Tomatoes, Kirkland Signature Wild Alaskan Pacific Cod, Soft Silken Tofu , Baby Spinach, Fage Total 0% Greek Yogurt, Lettuce. Snacks/Other: Mangos , Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Air Popped Popcorn , Tabasco Original Pepper Sauce. more...
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losing 2.6 lb a week
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