Weigh In record (no journal entry) for 31 July 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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352 kcal
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Fat: 5.01g | Prot: 35.98g | Carb: 43.19g.
Breakfast: Metamucil Daily Fibre Supplement, Water, Vital Strength Total Protein, Banana, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
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gaining 6.2 lb a week
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