Weigh In record (no journal entry) for 30 July 2013
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186.6 lb
Lost so far: 22.6 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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420 kcal
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Fat: 5.00g | Prot: 45.00g | Carb: 61.00g.
Breakfast: Mrs. Butterworth's Syrup: Sugar Free, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Tomato Basil Bisque , Dannon Light & Fit Greek - Blueberry. Snacks/Other: Medifast Chili Nacho Cheese Puffs. more...
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steady weight
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lightfield's weight history
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