sister_parker's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

193.2 lb Lost so far: 33.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

1126 kcal

Fat: 54.28g | Prot: 69.04g | Carb: 90.87g. Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: cup noodles. Dinner: souffle, salmon. more...

2438 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...

gaining 0.5 lb a week

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sister_parker's Journal, 29 November 2010

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