Weigh In record (no journal entry) for 30 August 2020
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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960 kcal
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Fat: 63.62g | Prot: 71.04g | Carb: 26.16g.
Breakfast: Fried Egg. Lunch: Ground Lamb or Patty, Tzatziki. Dinner: Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spaghetti Sauce with Meat (Canned), Cooked Eggplant, Sargento Mozzarella Shredded Cheese, Sorrento Part Skim Ricotta Cheese. more...
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steady weight
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