Weigh In record (no journal entry) for 30 August 2020
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1270 kcal
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Fat: 33.29g | Prot: 69.41g | Carb: 167.62g.
Lunch: Caesar Salad Dressing , Skinless Chicken Breast, Great Value Pasta Shells. Dinner: Golden Corral BBQ Pork, White Rice. Snacks/Other: Chocolate Shake . more...
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losing 1.8 lb a week
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