Weigh In record (no journal entry) for 30 August 2020
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144.5 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1511 kcal
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Fat: 58.03g | Prot: 98.52g | Carb: 152.93g.
Breakfast: Spectrum Organic Coconut Oil, Strawberries, Peach, Bob's Red Mill Gluten Free Oatmeal, Almond Butter. Lunch: Trader Joe's Non-Dairy Oat Beverage, Trader Joe's Organic Polenta, Egg, Trader Joe's Organic Garbanzo Beans, Trader Joe's Albacore Solid White Tuna in Water, Spectrum Organic Coconut Oil. Dinner: Trader Joe's Wild Alaskan Pink Salmon, Granny Smith Apples, Toasted Pumpernickel Bread . Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 8.4 lb a week
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