Weigh In record (no journal entry) for 30 August 2020
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1029 kcal
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Fat: 38.71g | Prot: 38.44g | Carb: 132.28g.
Breakfast: Country Crock Shedd's Spread Original, First Street Reduced Fat Milk, Quick Cream Of Wheat. Lunch: Nabisco Chicken in a Biskit - Original, Campbell's Chunky Roasted Beef Tips with Vegetables. Dinner: Fuji Apples, Guida's 2% Reduced Fat Milk, Meat Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 6.3 lb a week
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