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14.4% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2660 kcal
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Fat: 109.95g | Prot: 138.47g | Carb: 277.85g.
Breakfast: Doritos Tostitos, Barcel Takis Original, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Ensalada de Frutas, Vino Cabernet Sauvignon, Patatas Cocidas, Carne Asada, Alcachofas Cocidas (Frescas), Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Colun Protein Plus Yoghurt Frutilla Platano, Pastel de Chocolate (con Escarcha de Chocolate), Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Whey Protein Cookies And Cream, Soprole Uno al Día. more...
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gaining 3.1 lb a week
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