Weigh In record (no journal entry) for 30 August 2020
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226.2 lb
Lost so far: 87.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1227 kcal
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Fat: 97.94g | Prot: 73.08g | Carb: 14.77g.
Breakfast: Snak Club Raw Almonds. Lunch: Great Value Lower Sodium Bacon, Outer Aisle Plantpower Sandwich Thins, Egg. Dinner: Great Value Solid White Albacore Tuna in Water, Outer Aisle Plantpower Sandwich Thins, Kraft Mayo Real Mayonnaise. more...
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losing 2.3 lb a week
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