Weigh In record (no journal entry) for 30 August 2020
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1409 kcal
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Fat: 40.81g | Prot: 119.12g | Carb: 156.35g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types) , Egg, One Bar Chocolate Chip Cookie Dough , Albertsons Hoagie Sandwich Rolls. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Portabella Mushrooms , Green Peppers , Olive Oil , Kroger Frozen Tiger Shrimp, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts. Snacks/Other: One Bar Chocolate Chip Cookie Dough, Great Value Frozen Mango Chunks. more...
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losing 7.0 lb a week
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