Weigh In record (no journal entry) for 30 July 2013
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185.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2012 kcal
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Fat: 62.32g | Prot: 174.46g | Carb: 208.93g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo. Dinner: Shelled Pistachios, Nonfat Strawberry Greek Yogurt (Container), Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Organic 2% Reduced Fat Milk, Chewy Bars - Caramel Nut, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 7.0 lb a week
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