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uhullll!!!!
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219.8 lb
Lost so far: 19.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2048 kcal
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Fat: 139.21g | Prot: 115.19g | Carb: 87.63g.
Breakfast: Água. Lunch: Abacate, Cenouras Cozidas, Copacol Coxas e Sobrecoxas sem Osso sem Pele. Dinner: Vanguarda Farinha de Amendoim Torrada, Pimentão Verde, Tomates, Bacon, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Cenouras Cozidas, Abacate. Snacks/Other: Banana Caturra, Vanguarda Farinha de Amendoim Torrada, Mix Oleaginosas. more...
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losing 17.0 lb a week
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