Weigh In record (no journal entry) for 30 August 2020
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166.8 lb
Lost so far: 38.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1478 kcal
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Fat: 64.22g | Prot: 93.43g | Carb: 139.22g.
Breakfast: Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), Hormel Spam Classic, Jasmine Rice (Cooked), Safeway California Style Vegetables. Dinner: Safeway California Style Vegetables, Jasmine Rice (Cooked), Salmon. Snacks/Other: Popchips Barbeque Potato Chips, Daisy 4% Small Curd Cottage Cheese, Strawberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Blueberries. more...
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2080 kcal
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Activities & Exercise:
Aerobics - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Yoga - 13 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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