BradH's Journal, 30 July 2013

36.5% body fat

231.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 41.00g | Prot: 56.50g | Carb: 167.50g.   Breakfast: Kroger Deli Styles Chicken Beast- Oven Roasted, Kroger 3 Cheese Blend Singles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Lean Pockets Garlic Chicken White Pizza. Dinner: Lean Pockets Sausage, Egg & Cheese, Powerade Zero Mixed Berry. more...

2873 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...